- http://www.healthcanal.com/life-style-fitness/8354-Study-Strength-Training-Improves-Flexibility-Too.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+healthnewshc%2FOxfp+%28Health+News+from+HealthCanal.com%29
- http://www.exrx.net/ExInfo/Stretching.html
OUR VIEW:
There seems to be quite a lot of controversy over the value of static stretching specifically its role in performance. Based on the current research, static stretching does not seem to improve short term flexibility and can actually have a negative effect on power producing activities. With these conclusions it would be more beneficial to implement a proper weight training program to allow increases in strength and to improve or at least maintain flexibility.
Static stretching has been shown to have a relaxing effect. Using static stretching post-exercise and/or post sport activity can help with the calming effect needed to return the working muscles to pre-exercise lengths. It is important for all sport performers to understand the value of muscle tension and power production. If your sport or activity requires high power production then static stretching may not be the best warm-up activity.
