What is interval training?

Simply, interval training is alternating short bouts of high intensity activities with short bouts of low to moderate intensity activities.

Why should I use interval training?

• You’ll burn more calories in a shorter amount of time. The more vigorously you exercise, the more calories you’ll burn.
• You’ll improve your anaerobic and aerobic capacity. Research has shown that with interval training you actually can improve both anaerobic (shorter more intense) and aerobic (longer less intense) capacity. You’ll be able to exercise longer and with more intensity.
• You’ll reduce the boredom in your workout. Turning up your intensity in short intervals can add variety to your exercise routine.
• Your workouts will take less time. Your workouts can be reduced from 60 minutes to 30 minutes and you will still reach your goals.

How is The Eleet Program™ different from all the others?

The Eleet Program™ is a unique interval training program that delivers 5 phases of high level fitness, psychological and nutritional information to ensure that each member is developing physically and mentally. Offering an unprecedented 5-10 years of properly progressed fitness programming, The Eleet Program teaches the physical and mental modifications needed to reach all of your fitness, post-rehab, and extreme sport goals.

Besides the cutting-edge Eleet Program™, why should I join Eleet Fitness?

Eleet Fitness also provides specialty training, nutritional guidance, post-rehab programs, extreme sport conditioning, fitness certification reviews, a review of the latest health related research, discounted fitness equipment and much more.

Who should join Eleet Fitness?

Eleet Fitness provides high end, cutting-edge information to fitness enthusiasts, personal trainers, physical therapists, nutritionists, and anyone else interested in learning more about fitness.

All of the programs Eleet Fitness offers are fantastic, but how do I get a customized plan?

Our general programs are very effective at improving fitness levels however if you ever have the need for a customized plan, you are more than welcome to contact us for more details.