Team Eleet placed in the top 10 at a very competitive 2010 Clear Lake International Triathlon (500 m/13.8 miles/3.1 miles). Stay tuned for our next event. 

Dustin and Brad Perry

Brad Perry
Finished: 8 of 40 (30-34 age group)
10:50.3 swim
1:50.6 transition
38:05.6 bike
1:28.6 transition
22:41.8 run
1:14:57.0 

http://www.eztoregister.com/assets/cltrisprint10.htm

http://www.webmd.com/diet/news/20061103/exercise-fights-fatigue-boosts-energy

OUR VIEW:

Chronic fatigue from stressors such as work, family life, and little sleep can be improved with a regular exercise program.  Current research shows us that exercise can have a more pronoun effect than some stimulants and even those with cancer or chronic disease can improve their energy levels.  With a correctly designed and consistent exercise program, you should expect to see increased energy levels within the first four weeks.

We now offer The Eleet Program™ at Lifestyles at OakBend in Richmond, TX.  Through a combined effort our program is being delivered to the general population, post-rehab patients, and athletes throughout Fort Bend County.  Take a look at the August 2010 Edition of Fort Bend Lifestyles and Homes. 

http://online.fortbendlifestylesandhomes.com/publication/?i=42770&pre=1&p=1
Pages 4 and 106

Come check out Team Eleet at the

Clear Lake International Triathlon 2010

Saturday, Augusts 28th, 2010

Swim in Clear Lake, Bike a loop course crossing the Kemah Bridge and going past NASA back into transition, Run partly shaded course overlooking Clear Lake through Nassau Bay. 

http://www.active.com/triathlon/Articles/Threshold-Workouts-to-Improve-Your-Bike-Speed.htm?cmp=306&memberid=107068780&lyrisid=20860473

OUR VIEW:

Using as described in this article “threshold workouts” or what we refer to as HIIT training, cyclists, triathletes, and runners can reduce their overall training volume but still see drastic improvements in time.  It is important to have a structured training program to maximize workload but reduce the chance of injury.

Well the time finally came for my run at the 2010 Muay Thai Classic Championship. I spent the last 6 months rehabbing my knee, drastically improving my skill and conditioning level (a combination of sport specific drills, The Eleet Program™, MMA Conditioning Drills, Medicine Ball Training, Outdoor Fitness Bootcamp, and Kettlebell Training). I want to thank my coaches Tim Mousel and Pat Swan and all of my training/sparring partners. Without great instruction and team members to challenge me, I would not have performed as well as I did. Unfortunately I fell short of my goal of a championship however I had some fantastic fights and finished with another 2nd place finish. Video footage of the fights will be available to all members of Eleet Fitness.

Randy Kaiser, Tim Mousel

2010 Muay Thai Classic

Friday, July 9th
Weigh-In: 165lbs

Saturday, July 10th
11:30am Preliminary Fight
WIN: Unanimous Decision 30-27, 30-27, 30-27

5:00 pm Preliminary Fight
WIN: Split Decision 29-28, 28-29, 29-28

Sunday, July 11th
11:30am Championship Fight
LOSS: Unanimous Decision 29-28, 29-28, 29-28

http://static.americanrunning.org/fitnews/ARAfitnews_V28_3/index.html

OUR VIEW:

With personal and team experience with this topic, we at Eleet Fitness continue to preach the importance for athletes to acclimatize to the heat.  As this article demonstrates, heat can significantly decrease performance.  It is important to be knowledgeable about air temperature as well as the heat index (the combination of air temperature and relative humidity). The formula to determine heat index is somewhat complex so we will not go into detail on the calculations however is it important to know when the heat index has reached dangerous levels. Please use the information below to help identify dangerous heat index zones.

EFFECTS OF THE HEAT INDEX
27–32 °C 80–90 °F
Caution — fatigue is possible with prolonged exposure and activity. Continuing activity could result in heat cramps

32–41 °C 90–105 °F
Extreme caution — heat cramps, and heat exhaustion are possible. Continuing activity could result in heat stroke

41–54 °C 105–130 °F
Danger — heat cramps, and heat exhaustion are likely; heat stroke is probable with continued activity

over 54 °C over 130 °F
Extreme danger — heat stroke is imminent

http://www.healthcanal.com/brain-and-nerves/8055.html

OUR VIEW:

Increased adipose tissue especially around the midsection has been shown to have many health risks.  A new link between excess abdominal fat and smaller brain volume has been found and with further research may help us better understand  cognitive diseases of the brain such as dementia.

Team Eleet had a great showing at a very competitive 2010 Tejas Triathlon (600 m/11 miles/3.1 miles). Stay tuned for our next event.

Dustin and Brad Perry

Dustin Perry (Clydesdale)
Finished: 6 of 21
10:07.9 swim
2:15.8 transition
32:49.2 bike
0:51.3 transition
28:17.7 run
1:14:21.9

Brad Perry
Finished: 14 of 42 (30-34 age group)
12:00.2 swim
2:06.1 transition
31:17.7 bike
0:48.6 transition
24:24.7 run
1:10:37.4

http://www.eztoregister.com/results/Tejas10.htm