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Lunge
Posted by admin in Foundational 14 on 01 31st, 2010 | no responses
Anaerobic Threshold (AT) Testing
Posted by admin in TESTING on 01 30th, 2010 | no responses
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Sample Boot Camp Workout
Posted by admin in Boot Camp Training on 01 29th, 2010 | no responses
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The Death of Aerobic Base Training
Posted by admin in BLOG on 01 22nd, 2010 | no responses
The Death of Aerobic Base Training
Most sports base their ‘conditioning’ on first developing
an aerobic base.
That idea is dead wrong. For a lot of people, this
idea is more controversial than the idea of cutting
squats from your program.
http://www.functionalstrengthcoach3.com/intervals.html
OUR VIEW:
Eleet Fitness believes that the general population and the athlete in training will benefit greatly from interval style training. Research from Izumi Tabata, Ph.D., has shown the impact of high intensity interval training on both aerobic and anaerobic capacity. These benefits from a single exercise routine are extremely rare and very time effecient. This allows the participant to maximize his or her time and effort. For these reasons, we at Eleet Fitness highly recommend a properly progressed training program that includes high intensity interval training.
Note: We completely understand that the beginner will not be able to safely and effectively perform the original Tabata protocol however modifications can be made to prepare almost anyone for high intensity interval style training.
F.I.R.E FIGHTER TRAINING™ Workout
Posted by admin in F.I.R.E Fighter Training™ on 01 2nd, 2010 | no responses
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Phase 4: Building Your Plan
Posted by admin in Phase 4: Nutritional Guidelines on 01 2nd, 2010 | no responses
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