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Body Squat

Posted by randy in 14 Foundational Movements on 05 12th, 2010 | no responses

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Jumping Jack

Posted by randy in 14 Foundational Movements on 05 12th, 2010 | no responses

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Push Up

Posted by randy in 14 Foundational Movements on 05 12th, 2010 | no responses

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Rotational/Transverse Lunge

Posted by randy in 14 Foundational Movements on 05 12th, 2010 | no responses

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Lateral Lunge

Posted by randy in 14 Foundational Movements on 05 12th, 2010 | no responses

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