Do you like to be challenged? What can you accomplished in 100 days? Can you push through adversity and get the job done? These questions plus more will be answered in our newest program:
The objective of this competition is to overcome the mental and physical challenges associated with 100 consecutive days of at least 30 minutes of exercise.
Get access to our:
- Fitness Challenge 3000 Handbook which includes topics such as Goal Setting, Fueling the Body, Exercise and Scheduling, and Keys to Success
- Motivational feedback system via email
WHAT TO EXPECT
Using a Heart Rate Monitor will allow you to accurately measure your intensity during your workout. Workouts can become even more efficient with a constant monitoring of your heart rate.
The practice of logging your food and exercise coupled with the constant feedback from your exercise time can help you recognize and change habits.
You will learn not to be perfect, but how to mix and match your foods in real life in real situations to maintain your health.
Once you know the TRUTH about your body and exactly how it responds to easily manageable nutrition and exercise one cannot rely on previous delusions such as being too difficult or getting too old.
The next challenge begins January 17th and ends April 26th
