Team Eleet’s Tina Thibodeaux continues to tear up the competition in preparation for Nationals.  Congratulations for a job well done!

Tina Thibodeaux (35-39)
1 out of 10
02:27:29

http://www.redemptionrp.com/results/GreaterGator2011

KaiserFitness
1611 FM 318 East
Yoakum, TX 77995
Contact
Keith Kaiser 512-923-2135

Lifestyles at OakBend
1601 Main Street #602
Richmond, TX 77469
281.341.2045

Foundation Surgical Hospital
5410 West Loop South, Suite 1400
Bellaire, TX 77401
713-314-4527

Individual Performance Services

Individual Training
$40-50 (all sessions last between 30-45 minutes)

Performance Program Design (Sample Performance Program Design)

$50 per hour

Nutrition Consultation
$100 per session

• Follow Up
  $50 per visit

Nutrition Program Design
$50 per hour

Running Analysis (education and corrective exercises)
$100

• Follow Up
  $30 per visit

Sportsmetric Program

Conferencing/Virtual Training $30/30 min
Individual SKYPE phone/video calls

Individual Fitness Services

Individual Training (at one of our locations)
$40 (all sessions last between 30-45 minutes)

In-Home Training
$50 (all sessions last between 30-45 minutes)

Fitness Program Design
$50 per hour

Nutrition Consultation
$100 per session

• Follow Up
  $50 per visit

Nutrition Program Design
$50 per hour

Conferencing/Virtual Training $30/30 min
Individual SKYPE phone/video calls

What is interval training?

Simply, interval training is alternating short bouts of high intensity activities with short bouts of low to moderate intensity activities.

Why should I use interval training?

• You’ll burn more calories in a shorter amount of time. The more vigorously you exercise, the more calories you’ll burn.
• You’ll improve your anaerobic and aerobic capacity. Research has shown that with interval training you actually can improve both anaerobic (shorter more intense) and aerobic (longer less intense) capacity. You’ll be able to exercise longer and with more intensity.
• You’ll reduce the boredom in your workout. Turning up your intensity in short intervals can add variety to your exercise routine.
• Your workouts will take less time. Your workouts can be reduced from 60 minutes to 30 minutes and you will still reach your goals.

How is The Eleet Program™ different from all the others?

The Eleet Program™ is a unique interval training program that delivers 5 phases of high level fitness, psychological and nutritional information to ensure that each member is developing physically and mentally. Offering an unprecedented 5-10 years of properly progressed fitness programming, The Eleet Program teaches the physical and mental modifications needed to reach all of your fitness, post-rehab, and extreme sport goals.

Besides the cutting-edge Eleet Program™, why should I join Eleet Fitness?

Eleet Fitness also provides specialty training, nutritional guidance, post-rehab programs, extreme sport conditioning, fitness certification reviews, a review of the latest health related research, discounted fitness equipment and much more.

Who should join Eleet Fitness?

Eleet Fitness provides high end, cutting-edge information to fitness enthusiasts, personal trainers, physical therapists, nutritionists, and anyone else interested in learning more about fitness.

All of the programs Eleet Fitness offers are fantastic, but how do I get a customized plan?

Our general programs are very effective at improving fitness levels however if you ever have the need for a customized plan, you are more than welcome to contact us for more details.

Looking for Eleet Fitness gear?

CLICK HERE TO SEE ALL OF OUR GEAR

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Nutrition

Eleet Fitness Shopping Guide $9.99
This first edition shopping guide will assist you in making the best choices during your grocery store visit. Our goal was to create a shopping list with the best ingredients available. Following this easy to use program will improve your health without sacrificing the taste.

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Eleet Fitness Manuals

Eleet Fitness Level 1 Personal Training/Fitness Manual $9.99
The first edition manual of our cutting edge program “The Eleet Program”. This e-book is a must have if you want to increase results and improve performance.

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Looking for Eleet Fitness Workout Programs?

Tired of the same old training programs? Looking for fresh ideas? For only $4.99 per workout you can purchase our individual training programs and add variety and intensity to your workouts. Become a member today and for only $60 per year you’ll have access to all of our highly successful workouts.

Supersets with Machine Weights (3 Lifts followed by cardio interval)
Muscular Endurance Level 1 with Bike

Muscular Endurance Level 2 with Bike

Muscular Endurance Level 3 with Bike

Muscular Endurance Level 1 with Elliptical

Muscular Endurance Level 2 with Elliptical

Muscular Endurance Level 3 with Elliptical

Muscular Endurance Level 1 with Treadmill

Muscular Endurance Level 2 with Treadmill

Muscular Endurance Level 3 with Treadmill

Muscular Endurance Level 1 with Jump Rope

Muscular Endurance Level 2 with Jump Rope

Muscular Endurance Level 3 with Jump Rope

Muscular Endurance Level 1 with Jumping Jack

Muscular Endurance Level 2 with Jumping Jack

Muscular Endurance Level 3 with Jumping Jack

If you would like to attend or host an Kid Seminar please click below for more details.

I want to attend an Kid Seminar!

I want to host an Kid Seminar!

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Team Eleet’s Mariah Lewis finished 1st in her division and 69th overall at the 2011 Topeka Tinman.  Congratulations for a job well done!

Mariah Lewis (Athena)
1 out of 18
1:15:32

http://onlineraceresults.com/race/view_race.php?race_id=19621&relist_record_type=result&lower_bound=0&upper_bound=18&use_previous_sql=1&group_by=#racetop

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