Eleet Fitness

Exercise, Metabolism and Women!

randy — Thu, 02 Sep 2010 03:36:49 +0000

Pearls of Wisdom
August 2010 edition of Focus on Women.

http://issuu.com/focusonwomen/docs/august-2010?mode=embed&layout=http%3A//skin.issuu.com/v/color/layout.xml&backgroundColor=000000&showFlipBtn=true
Page 18

2010 Clear Lake International Triathlon:RESULTS

randy — Wed, 01 Sep 2010 17:43:46 +0000

Team Eleet placed in the top 10 at a very competitive 2010 Clear Lake International Triathlon (500 m/13.8 miles/3.1 miles). Stay tuned for our next event.

Dustin and Brad Perry

Dustin Perry
Finished: DNF (Knee Injury) (Clydesdale)
9:23.7 swim
2:21.9 transition
40:56.1 bike
2:14.4 transition
DNF run (Knee injury)

Brad Perry
Finished: 8 of 40 (30-34 age group)
10:50.3 swim
1:50.6 transition
38:05.6 bike
1:28.6 transition
22:41.8 run
1:14:57.0

http://www.eztoregister.com/assets/cltrisprint10.htm

Exercise Fights Fatigue

randy — Mon, 23 Aug 2010 11:47:18 +0000

http://www.webmd.com/diet/news/20061103/exercise-fights-fatigue-boosts-energy

OUR VIEW:

Chronic fatigue from stressors such as work, family life, and little sleep can be improved with a regular exercise program. Current research shows us that exercise can have a more pronoun effect than some stimulants and even those with cancer or chronic disease can improve their energy levels. With a correctly designed and consistent exercise program, you should expect to see increased energy levels within the first four weeks.

In The News….

randy — Sat, 07 Aug 2010 14:34:08 +0000

We now offer The Eleet Program™ at Lifestyles at OakBend in Richmond, TX. Through a combined effort our program is being delivered to the general population, post-rehab patients, and athletes throughout Fort Bend County. Take a look at the August 2010 Edition of Fort Bend Lifestyles and Homes.

http://online.fortbendlifestylesandhomes.com/publication/?i=42770&pre=1&p=1
Pages 4 and 106

2010 Clear Lake International Triathlon

randy — Wed, 28 Jul 2010 19:54:23 +0000

Come check out Team Eleet at the

Clear Lake International Triathlon 2010

Saturday, Augusts 28th, 2010

Swim in Clear Lake, Bike a loop course crossing the Kemah Bridge and going past NASA back into transition, Run partly shaded course overlooking Clear Lake through Nassau Bay.

Improve Your Bike Speed

randy — Wed, 28 Jul 2010 19:42:56 +0000

http://www.active.com/triathlon/Articles/Threshold-Workouts-to-Improve-Your-Bike-Speed.htm?cmp=306&memberid=107068780&lyrisid=20860473

OUR VIEW:

Using as described in this article “threshold workouts” or what we refer to as HIIT training, cyclists, triathletes, and runners can reduce their overall training volume but still see drastic improvements in time. It is important to have a structured training program to maximize workload but reduce the chance of injury.

Good Calories, Bad Calories

randy — Wed, 28 Jul 2010 17:33:59 +0000

We at Eleet Fitness have always challenged the mainstream, politically correct ideas of nutrition. Refined carbohydrates and society’s ever changing food distribution systems have severly impacted the health of millions. Good Calories, Bad Calories is a straight forward book that helps collate over 100 years of research. Mr. Taubes will open your eyes and mind to what the research really states about our dietary practices.

The Art of Learning

randy — Wed, 28 Jul 2010 17:01:47 +0000

Eleet Fitness has integrated The Art of Learning principles into a uniquely designed fitness professional development program. Covering topics such as staffing and management, client experience, marketing and retention, our fitness professional development program is educating staff members and colleagues across the nation.

Says Randy: “After reading The Art of Learning last year, my life has changed significantly. Let me explain: read more….

2010 Muay Thai Classic: RESULTS

randy — Mon, 19 Jul 2010 02:06:06 +0000

Well the time finally came for my run at the 2010 Muay Thai Classic Championship. I spent the last 6 months rehabbing my knee, drastically improving my skill and conditioning level (a combination of sport specific drills, The Eleet Program™, MMA Conditioning Drills, Medicine Ball Training, Outdoor Fitness Bootcamp, and Kettlebell Training). I want to thank my coaches Tim Mousel and Pat Swan and all of my training/sparring partners. Without great instruction and team members to challenge me, I would not have performed as well as I did. Unfortunately I fell short of my goal of a championship however I had some fantastic fights and finished with another 2nd place finish. Video footage of the fights will be available to all members of Eleet Fitness.

Randy Kaiser, Tim Mousel

2010 Muay Thai Classic

Friday, July 9th
Weigh-In: 165lbs

Saturday, July 10th
11:30am Preliminary Fight
WIN: Unanimous Decision 30-27, 30-27, 30-27

5:00 pm Preliminary Fight
WIN: Split Decision 29-28, 28-29, 29-28

Sunday, July 11th
11:30am Championship Fight
LOSS: Unanimous Decision 29-28, 29-28, 29-28

Week 23- Taper Week

randy — Sat, 17 Jul 2010 03:13:20 +0000

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