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	<title>Eleet Fitness</title>
	<link>http://www.eleetfitness.com</link>
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	<lastBuildDate>Thu, 02 Sep 2010 03:37:30 +0000</lastBuildDate>
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		<title>Exercise, Metabolism and Women!</title>
		<description><![CDATA[
Pearls of Wisdom 
August 2010 edition of Focus on Women.
http://issuu.com/focusonwomen/docs/august-2010?mode=embed&#38;layout=http%3A//skin.issuu.com/v/color/layout.xml&#38;backgroundColor=000000&#38;showFlipBtn=true
Page 18

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		<link>http://www.eleetfitness.com/archives/2837</link>
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		<title>2010 Clear Lake International Triathlon:RESULTS</title>
		<description><![CDATA[Team Eleet placed in the top 10 at a very competitive 2010 Clear Lake International Triathlon (500 m/13.8 miles/3.1 miles). Stay tuned for our next event. 


Dustin Perry
Finished: DNF (Knee Injury) (Clydesdale)
9:23.7 swim
2:21.9 transition
40:56.1 bike
2:14.4 transition
DNF run (Knee injury) 
Brad Perry
Finished: 8 of 40 (30-34 age group)
10:50.3 swim
1:50.6 transition
38:05.6 bike
1:28.6 transition
22:41.8 run
1:14:57.0 
http://www.eztoregister.com/assets/cltrisprint10.htm
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		<link>http://www.eleetfitness.com/archives/2831</link>
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		<title>Exercise Fights Fatigue</title>
		<description><![CDATA[http://www.webmd.com/diet/news/20061103/exercise-fights-fatigue-boosts-energy
OUR VIEW:
Chronic fatigue from stressors such as work, family life, and little sleep can be improved with a regular exercise program.  Current research shows us that exercise can have a more pronoun effect than some stimulants and even those with cancer or chronic disease can improve their energy levels.  With a correctly designed and consistent exercise program, you should expect to [...]]]></description>
		<link>http://www.eleetfitness.com/archives/2829</link>
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		<title>In The News&#8230;.</title>
		<description><![CDATA[We now offer The Eleet Program™ at Lifestyles at OakBend in Richmond, TX.  Through a combined effort our program is being delivered to the general population, post-rehab patients, and athletes throughout Fort Bend County.  Take a look at the August 2010 Edition of Fort Bend Lifestyles and Homes. 
http://online.fortbendlifestylesandhomes.com/publication/?i=42770&#38;pre=1&#38;p=1
Pages 4 and 106
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		<link>http://www.eleetfitness.com/archives/2823</link>
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		<title>2010 Clear Lake International Triathlon</title>
		<description><![CDATA[Come check out Team Eleet at the
Clear Lake International Triathlon 2010
Saturday, Augusts 28th, 2010
Swim in Clear Lake, Bike a loop course crossing the Kemah Bridge and going past NASA back into transition, Run partly shaded course overlooking Clear Lake through Nassau Bay. 
]]></description>
		<link>http://www.eleetfitness.com/archives/2767</link>
			</item>
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		<title>Improve Your Bike Speed</title>
		<description><![CDATA[http://www.active.com/triathlon/Articles/Threshold-Workouts-to-Improve-Your-Bike-Speed.htm?cmp=306&#38;memberid=107068780&#38;lyrisid=20860473
OUR VIEW:
Using as described in this article &#8220;threshold workouts&#8221; or what we refer to as HIIT training, cyclists, triathletes, and runners can reduce their overall training volume but still see drastic improvements in time.  It is important to have a structured training program to maximize workload but reduce the chance of injury.
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		<link>http://www.eleetfitness.com/archives/2763</link>
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		<title>Good Calories, Bad Calories</title>
		<description><![CDATA[
We at Eleet Fitness have always challenged the mainstream, politically correct ideas of nutrition.  Refined carbohydrates and society&#8217;s ever changing food distribution systems have severly impacted the health of millions.  Good Calories, Bad Calories is a straight forward book that helps collate over 100 years of research.  Mr. Taubes will open your [...]]]></description>
		<link>http://www.eleetfitness.com/archives/2750</link>
			</item>
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		<title>The Art of Learning</title>
		<description><![CDATA[
Eleet Fitness has integrated The Art of Learning principles into a uniquely designed fitness professional development program. Covering topics such as staffing and management, client experience, marketing and retention, our fitness professional development program is educating staff members and colleagues across the nation.
Says Randy: “After reading The Art of Learning last year, my life has [...]]]></description>
		<link>http://www.eleetfitness.com/archives/2744</link>
			</item>
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		<title>2010 Muay Thai Classic: RESULTS</title>
		<description><![CDATA[Well the time finally came for my run at the 2010 Muay Thai Classic Championship.  I spent the last 6 months rehabbing my knee, drastically improving my skill and conditioning level (a combination of sport specific drills, The Eleet Program™, MMA Conditioning Drills, Medicine Ball Training, Outdoor Fitness Bootcamp, and Kettlebell Training).  I [...]]]></description>
		<link>http://www.eleetfitness.com/archives/2702</link>
			</item>
	<item>
		<title>Week 23- Taper Week</title>
		<description><![CDATA[[The remainder of this content is protected for Basic members only]Click Here Join Now!
]]></description>
		<link>http://www.eleetfitness.com/archives/2698</link>
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