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	<title>Eleet Fitness</title>
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		<title>Running Injury Free!</title>
		<description><![CDATA[During my twelve years working in the physical therapy field, I have seen far too many injuries that could have been prevented. For those of you who enjoy running and who would like to run with a decreased risk of injury, here are some thoughts on how to avoid injury, especially injury due to overuse. [...]]]></description>
		<link>http://www.eleetfitness.com/archives/4692</link>
			</item>
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		<title>Legacy Fighting Championships: RESULTS</title>
		<description><![CDATA[Continuing to show his versatility, Noel Ligon gets his 3rd professional win with a second round guillotine choke.  Check out the official results here!]]></description>
		<link>http://www.eleetfitness.com/archives/4773</link>
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		<title>Free Stuff!</title>
		<description><![CDATA[_______________________________________________________________ Want Free Training and Nutrition Tips That People Pay Hundreds of Dollars For? Sign up for our Email list and we&#8217;ll send you the latest and greatest from the world of Fitness! FREE! Fitness and Nutrition Tips Email Address &#160; Close // 40) return; mce_preload_checks++; try { var jqueryLoaded=jQuery; } catch(err) { setTimeout('mce_preload_check();', 250); [...]]]></description>
		<link>http://www.eleetfitness.com/archives/4769</link>
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		<title>Legacy Fighting Championship</title>
		<description><![CDATA[My good friend and training partner Noel Ligon will be fighting December 16th at the Houston Arena Theatre.  If you enjoy MMA come out and support. If you cannot make it out catch the fight live on HDNet.]]></description>
		<link>http://www.eleetfitness.com/archives/4672</link>
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		<title>Kingwood Junior Triathlon Club</title>
		<description><![CDATA[Complete your first Triathlon or start training for the Elite Level! Complete coaching, nutrition planning, &#38; personalized goal setting. SWIMMING Requirements: 100 meter freestyle in &#60; 4 minutes BIKING Requirements: Own or have access to a road bike RUNNING Requirements: Run 1 mile in &#60; 9 minutes **Ask your school counselor on how to get [...]]]></description>
		<link>http://www.eleetfitness.com/archives/4662</link>
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		<title>Proper Exercise Routines</title>
		<description><![CDATA[Adolescents is a time of amazing growth and development.  All adolescents should begin a safe but effective exercise routine centered around improving strength, endurance, anaerobic and aerobic fitness.  The Eleet Program™ is a great place for any adolescent to start.  Our program incorporates all components of fitness into a 30-45 minute workout to minimize over [...]]]></description>
		<link>http://www.eleetfitness.com/archives/4645</link>
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		<title>Kid Safe Exercises</title>
		<description><![CDATA[Kids need to first develop the Fundamental Movement Skills (FMS) prior to participating in fully structured exercise programs. Throwing Catching Striking Kicking Jumping Stability Once your child demonstrates the mastery of the skills above then he or she can move on to the Foundational Movement Progressions (FMP) shown below.  Note that your child should only [...]]]></description>
		<link>http://www.eleetfitness.com/archives/4640</link>
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		<title>Resistance Training</title>
		<description><![CDATA[ALL adults should participate in a regularly scheduled resistance training program.  Doing so early in life will allow for a strong foundation with proper technique.  Strength training has many short and long-term benefits: proper weight management (lean vs fat mass) slows the aging process can reduce back pain increases metabolism improves sleep cycles Regular resistance [...]]]></description>
		<link>http://www.eleetfitness.com/archives/4635</link>
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		<title>Nutrition and Weight Control</title>
		<description><![CDATA[As we move into adulthood many things seem to change.  Our metabolism starts to slow down, our activity level usually decreases and stress levels drastically rise.  It is important to have a strong foundation of proper eating habits so we battle the rigors of adulthood.  For the last 20-40 years we have been duped into [...]]]></description>
		<link>http://www.eleetfitness.com/archives/4606</link>
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		<title>Noel Ligon goes to 2-0!</title>
		<description><![CDATA[My good friend and training partner Noel Ligon went to 2-0 as a professional over the labor day weekend.  I have been training with Noel for the last 3 years and have seen him develop into a very skilled and well-rounded fighter.  With a strong boxing background and an ever improving ground game, Noel has [...]]]></description>
		<link>http://www.eleetfitness.com/archives/4597</link>
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